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Sports Performance

Sports Performance Training Page

Our Sports Performance Program offers a complete package of services that includes performance training, sports medicine, and rehabilitation services. The program consists of pre-season/in season sports performance training for athletes & teams of all levels. We also offer sports medicine coverage for local events & practices for all sports. Lastly, rehabilitation and physician referral services are available throughout the season. This all inclusive program creates a network between the athletes, parents, coaches, and our staff. Here are the details of our Performance Program:

Position Statement:

We believe in the following training principles:

• Postural alignment and muscular balance are the foundation for all training
• Train movements not muscle groups
• Structural (core) strength before extremity strength
• Body weight before external resistance
• Synergist before prime movers
• Fundamental movement skill before specific sports skill
• Joint integrity before joint mobility

Programs

Strength & Speed Training

Our performance team will create a comprehensive training program that is specific to the athlete or teams needs. Training sessions may include speed/agility, balance, strengthening/stretching, & cardiovascular/endurance training, and more.

Injury Prevention Programs

Our Performance team utilizes the latest research and techniques in designing individual and team programs. Training sessions may include: proper warm-up/cool down, movement analysis, corrective exercises, and a musculoskeletal performance exam.

Sports Medicine Services

We offer onsite medical services for all athletic and sporting events. Services may include injury evaluation & treatment, athletic taping, pre-post event stretching, and pre-post event massage.

Sports Rehabilitation Services

Our performance team specializes is sports rehabilitation for athletes of all levels. Treatment may include manual therapy, strengthening/stretching, functional training, balance training, modalities for pain, and a home program.

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